|Getting some running in while taking photos for the Orcas Island 50k|
Tuesday: 8 miles on the road toward Moran State Park. 1,100 ft climbing.
Wednesday: 14.5 miles total. 5.5 miles in the AM @ tempo on road. 800 ft climbing, 40 minutes. 9 miles course marking for Orcas Island 50k. Super slow, 3:45. 3,500 feet of climbing.
Thursday: 8.5 mile run. Road/night run. 1hr 10 min. 1,100 feet climbing
Friday: 4 mile run while waiting for the ferry. 500 feet climbing. Road. Washington park, Anacortes.
Saturday: 4 miles while photographing for 50k. 1,000 feet
Sunday: 17 miles on the orcas 50k course. 3,500 feet climbing
Running Miles: 64
Elevation Gain: 12,600 feet of climbing
Cross training: 0