|Out checking course markings during the race|
Tuesday: day off (overrated)
Wednesday: East 5 miles. Legs became very sore after the 5 miles. Sehome loop, 45 minutes, 600 feet climbing.
Thursday: 11 miles of course marking for the Deception Pass 25/50k, meaning slow! 3 hours, 1700 feet climbing. Still having pain in my thigh/knee area from inflammed vein.
Friday: too busy working on the race to get more than 3 miles. Sehome Hill. 700 feet of climbing, 40 minutes.
Saturday: 3 miles checking course markings, 45 minutes, 1000 feet of climbing. co-race directing day.
Sunday: 14 mile hilly trail run with James on Chuckanut 50k course, ridge trail, frag lake, chinscraper, lost lake. (3hrs, 3,500 feet of climbing)
Running miles: 36 miles (~56k), it's been a while since I have done this few!
Running elevation gain: 7,500 feet, 2286 meters
Time Running: 8.25 hours