|Photo by Greg Vollet. Thursday's run in the Marin Headlands.|
Tuesday: day off ( I was instructed NOT to run until the pain was gone in my leg)
Wednesday: day off
Thursday: 7 mile run with the team on the TNF course. About 1,600 feet of climbing. 1.25hr
Friday: 3 mile run. Leg still really hurt. 25min
Saturday: Finished the race! Despite a crazy week! 46 miles, 10,400 feet of climbing. (Course was modified due to weather, shortened a bit). 8:01:00
Sunday: day off. My calves were very, very sore for several days. Could barely walk.
Running miles: 64 miles, 103km
Running Elevation Gain: 13,600 feet climbing. 4,145 meters
Cross training: freaking rest. Overrated.
Total Time Running: ~11hr