|Plain 100k profile (first loop)|
Monday: 5 miles on Humbug Mountain, 2,200 feet of climbing. 1hr 23 min easy pace.
Tuesday: 4 mile run on Sehome hill. 800 feet of climbing. 45 minutes.
Wednesday: 7mile bike ride, 260 feet of climbing.
Friday: 4.5 miles (1hr) on Plain course checking out a few key intersections. 900 feet of climbing
Saturday: Race day, Plain 100. Ran 62 miles with 14,800 feet of climbing. 14hr59min. Average moving pace was 12:53, average overall pace, 14:35.
Running Miles 75.5 miles
Running Elevation Gain: 18,700 feet
Total Running Time (hours): 18hr8min
Other Exercise Time: 25min
Biking Miles: 7
Biking Elevation Gain: 260 feet
|The Plain 100 (108 actually)|