Tuesday, November 23, 2010

What a 91 Mile Week Looks Like

Monday: 8 miles on road, Langley, Whidbey Island
Tuesday: No Run.  30 minute trampoline, 90 minute core/yoga workout
Wednesday: 6 miles on road, Freeland.  1 mile swim, 35 minute trampoline
Thursday: 8 miles on the road, Langley, Whidbey Island
Friday: 5 miles roads and trails, Langley, Whidbey Island
Saturday: 33 miles in North Bend, Goldmyer Hot Springs
Sunday: 31 miles Yakima Skyline Rim
Total Running Miles: 91


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