Tuesday: 8 mile at tempo pace with 1 minute fast running per mile. 997 ft/mile
Wednesday: 19 mile run from home to hemlock, raptor, ridge, and home. Felt very low energy partway though. 3600 ft/climb.
Thursday: 6.5 mile run Sehome hill/boulevard loop. 1,085 ft/climb
Friday: 15 mile easy trail run to Padden, through horse trails and back. 2,123 ft/climb
Saturday: 12 miles Pine and Cedar Trails. 2,988 ft/climb. Felt a wee bit better in the lungs today, but left foot is putting up a fight! Sure looks like I have to admit I have some PF going on in the left foot with increasingly bad sesamoiditis.
Sunday: 8 miles, 600 ft/gain. Sehome loop
Running Miles: 68.5 miles
Running Elevation Gain: 11,393 ft/climbing
Cross Training: 3 days core work
Hours: 13. 5 hours
|New hats for my trail series arrived!|