|Pausing while running on the Kealia Trail, North Shore.|
Tuesday: 13 miles. 2 runs. 9 miles on the Kealia trail, 3200 ft climbing, 2.5 hrs/easy, still feeling a cold/have a cough. 4 mile in evening on flat bike path, 32 mins.
Wednesday: 8 mile run on the Kealia Trail. 2hr, 1700 feet. Took it really easy, still feeling a cold in my lungs, coughing.
Thursday: 7.5 miles on the HURT100 mile course. 2000 ft of climbing, 2 hrs, easy, again still feeling the cold, but it is almost better.
Friday: 6.5 miles on South of Laie. 1700 ft. climbing, 1hr. 30. Cold almost entirely better, feeling strong today!
Saturday: 15 mile run, 4,500 feet of climbing. 4hrs. Easy pace. Very hilly. Kealia trail loop.
Sunday: 4 very easy on the beach. 500 feet of climbing. 45 min.
Running Miles: 54
Running Elevation Gain: 13,600 feet
Total Time Running: 13hr. 15 min.
Cross training: Mostly plank exercises. 45 min. Practiced 3 types of plank every day: face down & sideways.