|Getting ready to bike the Chuckanut-Samish Loop|
Tuesday: 1 hour bike ride (indoors), 30 minute crosstraining core/kettlebell
Wednesday: 1 hr indoor bike plus kettlebell work
Thursday: Two 1hr sessions on bike
Friday: three 1hr sessions on bike + 1 hr kettle bell, core, strength stuff.
Saturday: Two 45 minute biking sessions 30 min core/leg work
Sunday: 2hr 20 minute 33 mile bike ride with 2,000 feet climbing. Chuckanut Drive/Lake Samish Loop.Today I definitely can tell I have a cold.
Running Miles: 26 miles
Running Elevation Gain: 1,700 feet
Biking Hours: 11 hours (this brings a smile to my face!)
Other Crosstraining: CYS, 3 hours