Sunday, January 13, 2013

Part of the Peacock

We ran about 25k of the Peacock 100k course yesterday.  The race goes on the Kealia trail and on the Kuaokala Trail on the  North Shore of Oahu and the section we ran averaged 600 feet of climbing per uphill mile, with a total elevation gain of 4,500 feet for 15 miles.  That's almost like doing Pine and Cedar repeats back at home (1,500 feet for 2 miles). 


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