|Halloween party and live music downtown. Which means dancing cross training.|
Tuesday: 16 miles, two runs, 8 miles each. Morning recovery run (550 feet gain, 1 hr 15min), evening tempo run (700 feet gain, 1 hr.).
Wednesday: 24 mile long run, Chuckanut Mountain (4,000 feet of climbing, 4hr. 30 min)
Thursday: 6 miles easy. Still recovering from Halloween party and not getting any sleep. (500 feet, 50 min)
Friday: 16 miles total, 2 runs: 8 miles easy in the morning (1hr10min, 700 feet gain), 8 miles hilly trail run in afternoon (1hr. 20min, 1,500 feet of climbing)
Saturday: 14 miles total, 2 runs: 9.5 mile hilly trail run in the morning on Blanchard Mountain (2hr, 3,000 feet of climbing), 4.5 mile treadmill run in the evening (40 minutes)
Sunday: 9 mile speed progression workout on treadmill. (3 mile warm up, 3 mile cool down, 1hr 15 min approx).
Running miles: 85 miles
Running Elevation Gain: 10,950 feet)
Cross Training: nada
Total Exercise time: 14hrs