Training Journal 9/10-9/16

Monday September 10- Sunday September 16, 2012: Ok, super...no, SUPER stressful week with work and personal life.  This week is a recovery week after a hard effort at Plain100 and many weeks of intense training before that.  In other words, it looks pretty pathetic to me, but it is essential to my mental and physical well being!

Monday: Nothing
Tuesday: 4 mile run with 1,000 feet of climbing.  50 minutes.
Wednesday: 2 Pine and Cedar Repeats: 3,400 feet of climbing 8 miles 1hr. 50 min.  22 mile bike ride with 1,000 feet of climbing, 1 hr 15min.
Thursday: 5 mile Fragrance Lake loop, 1,400 feet of climbing.  1hr 10 min
Friday: 33 mile bike ride with 2,000 feet of climbing.  The last 5 miles were really tough.  I totally bonked for some reason.  2hr 17 min.
Saturday: 12 mile run at Hannegan Pass to Hannegan Peak + some more along the ridge.  3,500 feet of climbing.  2hr 59min.
Sunday: 8 mile bike ride, 34 min 600 feet of climbing.

Totals:
Running Miles: 29 miles
Running Elevation Gain: 9,300 feet (not bad for only 29 miles!)
Biking Miles: 63 miles
Biking Elevation Gain: 3,600 feet
Hours Exercising: 10hr 47min

Top of Hannegan Peak, Mt. Baker Wilderness