Tuesday: 4 mile run with 1,000 feet of climbing. 50 minutes.
Wednesday: 2 Pine and Cedar Repeats: 3,400 feet of climbing 8 miles 1hr. 50 min. 22 mile bike ride with 1,000 feet of climbing, 1 hr 15min.
Thursday: 5 mile Fragrance Lake loop, 1,400 feet of climbing. 1hr 10 min
Friday: 33 mile bike ride with 2,000 feet of climbing. The last 5 miles were really tough. I totally bonked for some reason. 2hr 17 min.
Saturday: 12 mile run at Hannegan Pass to Hannegan Peak + some more along the ridge. 3,500 feet of climbing. 2hr 59min.
Sunday: 8 mile bike ride, 34 min 600 feet of climbing.
Running Miles: 29 miles
Running Elevation Gain: 9,300 feet (not bad for only 29 miles!)
Biking Miles: 63 miles
Biking Elevation Gain: 3,600 feet
Hours Exercising: 10hr 47min
|Top of Hannegan Peak, Mt. Baker Wilderness|
Road Bike or Mountain Bike btw?ReplyDelete