This week, plus some in summary: In short, Sunday Feb. 6-Sat. Feb. 12 = 80 mile week. On another note, if I calculated it from Wed. Feb. 9 through Tues. Feb. 15 (7 days), I'd have done 116 miles of running in one week... a new record!!
Sunday Feb. 6--- 3 miles at Deception Pass State Park, an easy slow run after a 50k the day before on Orcas Island (31 miles)
Monday Feb.7--- 4 miles on the trails. Legs feeling a lot better. Also 30 minutes of core/yoga work
Tuesday Feb. 8--- 5 mile loop on road and trails, Langley.
Wednesday Feb. 9--- 6 miles trails on South Whidbey.
Thursday Feb. 10--- In the AM: 12 miles (road and trail loop) PM: 8 miles mostly on the road at night.
Friday Feb. 11--- A new record, three runs in one day. In the AM: 15 miles trail and road mix, Mid-day: 9 miles in the trails, PM: 6 miles at night, a mix of road and trail.
Saturday Feb. 12: 12 miles in the AM. 60 minutes of self-propelled yoga and core exercises. Plus, received a great massage.
Sunday Feb. 13: 12 miles in the trails.
Monday Feb. 14: In the AM-- 15 miles on road and trails with Jamesy boy. PM: what a good sport James is: we did 6 miles on Valentine's day evening in the dark and in the rain, a muck fest in the woods on a windy night. What a sweetie. Aren't I lucky? What more could a girl ask for, but a man who will run with her at night in the mud and rain?
Tuesday Feb. 15: In the AM James and I did a 12 mile loop of road and trails. PM: I did a 3 mile easy run in the trails. PM: 30 minutes of core/yoga/stretching at home.
Booyah! Stay tuned for further craziness....
Sunday Feb. 6--- 3 miles at Deception Pass State Park, an easy slow run after a 50k the day before on Orcas Island (31 miles)
Monday Feb.7--- 4 miles on the trails. Legs feeling a lot better. Also 30 minutes of core/yoga work
Tuesday Feb. 8--- 5 mile loop on road and trails, Langley.
Wednesday Feb. 9--- 6 miles trails on South Whidbey.
Thursday Feb. 10--- In the AM: 12 miles (road and trail loop) PM: 8 miles mostly on the road at night.
Friday Feb. 11--- A new record, three runs in one day. In the AM: 15 miles trail and road mix, Mid-day: 9 miles in the trails, PM: 6 miles at night, a mix of road and trail.
Saturday Feb. 12: 12 miles in the AM. 60 minutes of self-propelled yoga and core exercises. Plus, received a great massage.
Sunday Feb. 13: 12 miles in the trails.
Monday Feb. 14: In the AM-- 15 miles on road and trails with Jamesy boy. PM: what a good sport James is: we did 6 miles on Valentine's day evening in the dark and in the rain, a muck fest in the woods on a windy night. What a sweetie. Aren't I lucky? What more could a girl ask for, but a man who will run with her at night in the mud and rain?
Tuesday Feb. 15: In the AM James and I did a 12 mile loop of road and trails. PM: I did a 3 mile easy run in the trails. PM: 30 minutes of core/yoga/stretching at home.
Booyah! Stay tuned for further craziness....
a run at night in the rain & mud w/ your sweetie! Aww music to my ears!
ReplyDeleteWow! Night running and big mileage...you must be training for an Ultra.
ReplyDelete...Mike