|Biking up to Washington Pass and all the way down to Winthrop from Bellingham|
Tuesday: 152 mile Bike ride from Bellingham to Winthrop. 8,300 ft/climb/12hr
Wednesday: 10 miles 3,800ft/3.5hr Canyon Creek Ridge, much of it off trail, read: slow
Thursday: Climb Gardner Mt. 7,000 ft climb 24 miles. 8hr.
Friday: day off, well deserved!
Saturday: 10.5 mile run Patterson Mt. & lake trail 2hr/1,900 ft
Sunday: RDing, too busy to run :(
Running Miles: 54.5 miles
Elevation Gain, Running: 15,600 ft in just 54 miles
Biking Miles/Elevation Gain: 152 miles with 8,300 ft
Other: slack lining 1 hr
Total Time Running: 15.5 hr
Total Time Exercise: 28.5 hr
|Climbing Patterson Mt.|