|Me in the middle in the green jacket with runners of the Stewart Mountain 5k/15k|
Tuesday: Ran the Stewart Mountain 15k course, 9.5 miles with 1,200 ft/climb. 1hr 30 min. Felt tired. Lungs were working hard. Core work, 30 min.
Wednesday: 4,300 ft/climbing in 16.5 miles on first half of the Lost Lake 50k course. I was going to do all 31 miles, but was very tired.
Thursday: day off due to unusual fatigue. 45 min core work.
Friday: 6.5 mile run sehome hill trails & sehome hill urban loop. 1,400 ft/climbing. 30 min core work.
Saturday: 10 miles, part course marking Stewart and part as a hill workout. (20 second Hill sprints x10). 1,200 ft/climb.
Sunday: Race directed Stewart Mt. & did 2 runs-- 3 miles easy in afternoon w/girls 500 ft/climb. 7 mile tempo on Connoly creek/Boulevard loop. 400 ft/climb. 57 mins.
Running Miles: 57 miles
Running Elevation Gain: 9,600 feet/climbing
Cross training: 3 days of core work for 30/45 min each day.
Time Exercising: 12.25hrs