Monday, September 24- Sunday, September 30:
Considering last week's emotional upheaval, this was a really tough week to make any progress on my running. Somehow I bagged another circumnavigation of another mountain (Hood) and ran fairly consistently most of the other days. I don't know what to say other than, I am emerging from this week stronger. Like my legs that I break down during a long trail run, only to have them rebuild to adapt to their new demands, so too is my heart: broken down and rebuilding.
|A little self portrait for the week|
4 miles, 800 feet of climbing. Sehome.
40 miles around Mt. Hood. 10,000 feet of climbing. 11.5 hours.
30 mile bike ride, 1,500 climbing.
4 mile run Sehome, plus 10x10 second hill sprints. 1,200 feet of climbing
6 miles on treadmill. Pretty good wqorkout actually. With hills and speed intervals added. 400 feet of gain (in treadmill terms)
15 mile run in the Chuckanuts. 3,600 feet of climbing
Running miles: 69
Running Elevation gain: 16,000 feet
Biking Miles: 30
Biking gain: 1,500 feet
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