|A little self portrait for the week|
Tuesday: Day off
Wednesday: 40 miles around Mt. Hood. 10,000 feet of climbing. 11.5 hours.
Thursday: 30 mile bike ride, 1,500 climbing.
Friday: 4 mile run Sehome, plus 10x10 second hill sprints. 1,200 feet of climbing
Saturday: 6 miles on treadmill. Pretty good wqorkout actually. With hills and speed intervals added. 400 feet of gain (in treadmill terms)
Sunday: 15 mile run in the Chuckanuts. 3,600 feet of climbing
Running miles: 69
Running Elevation gain: 16,000 feet
Biking Miles: 30
Biking gain: 1,500 feet