|I've been working on designing the 2013 BTRS (see my shirt). Bigger and better!!|
Tuesday: 6 miles in the morning (550ft climbing), 6 miles in the evening (1850ft climbing) on Orcas Island (at night) 6 mile at night included 1 min per mile of faster running. 2.5 hrs total
Wednesday: Trail run focusing on the downhills. 12.5 miles, 3400 feet of climbing. 2hr30min running time.
Thursday: Recovery run in the morning 6 miles (1400 feet of climbing), 7 mile fartlek in the afternoon (1min hard running per mile, 1000 feet of climbing). 2.5 hours total running.
Friday: 15 mile trail run on Orcas trails. 3,800 feet of climbing. 3hr
Saturday: 12 miles, 1200 feet of climbing. 1hr45min.
Sunday: 8 miles on treadmill. 1 mile warm up. 7 miles at half marathon pace. Tougher than I expected because I am not used to running on flat surface for so long! My muscles felt fatigued pretty quick, but lungs felt great. 1hr
Running miles: 72.5 miles (about 15 less than I was supposed to do)
Running elevation gain: 13,200 feet
Biking miles: 12miles (yep pretty pathetic)
Biking elevation gain: 800
Other cross training: 2hr climbing
Total exercise time: 16hrs
|But of course! Village Books cafe. Books + coffee=makes better lovers :)|