|Running in Durango for an easy, lower altitude run, still 7,000+ feet! Good heat training for Tahoe though.|
Monday: Crazy 42 mile bike ride from Silverton--->Ouray--->almost back to Silverton 42 miles, 5,800 feet of climbing(!) and one very popped tire.
Tuesday: Day off. knees were so sore from biking two mountain passes the day before I figured I earned it.
Wednesday: Ran in Durango, lower elevation easy pace in heat 1500 gain, 8 miles
Thursday: 3.5 mile 2000 foot gain run. Taking it easy in anticipation for my pacing duties....
Friday: 6 mile run out of Telluride, moderate pace 1000 feet gain.
Saturday: Nice easy 3.5 mile 1,500 gain climb from Grouse Aid at an ungodly hour, 6 mile afternoon run on Continental Divide Trail out of Cunningham Gulch 1:30 2,500 feet gain.
Sunday: Moderate 7 mile Bear Creek Ouray run. 2,310 gain. 1 hr. 40
Run Miles: 34 miles run
Running elevation gain: 10,815
Biking Miles: 42
Biking Elevation Gain: 5,800 feet