James and I went for a run in the Okanogan National Forest near Twisp, WA on Saturday with GPS to map some trails and as a warm up for a 40 miler on Sunday (details to come). The weather was wet, foggy, and cold in the mountains. The route we took started at 6,000+ feet and reached 7,861 feet. I set a new record for myself: the highest elevation I have run up to. You won't hear me complaining about 5,000 feet now! Several of the races I have done this year reach 5,000 feet and at that elevation I notice a little more heaviness in my legs, mild lightheadedness, and heavier breathing. I'm not sure if I can attribute this to the elevation entirely, partly due to the length of the races (50K to 50 miles) and the mileage I am at when I reach that elevation. At White River 50 mile trail race runners reach 5,000+ feet at Sun Top, 37 miles into the race. So is it the distance and its toll on the body or the elevation or both? In my case I think it is both. Time to toughen up!
Click on "read more" to finish the article
Here are some pictures from the run...
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzTTqj7F9iKp3HFvfd4L7QN7NHJaqv00u753xRANZSQcPjQcu3uTWi2Zb-qr2FGcM40EZwmW-4yeyoh-hx6nsB-3q7f7D49K7lAJAAQvv29FjhxUUY9VuGNd_m4WDqi49Ynqrsep_Q0VI/s320/10.11.10pasaydenrun+015.jpg) |
James tracked the elevation and mileage for possible future race and/or map making |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga5SSJbrbB10v-Fk5TOg3q8bFnamYbrtn-srLjoojGjO91LZMEaJqL1zsWdxF_xqJFEvyqHCnMsavyRSdk5srqgyXwoLh3NSe2-YdZJI-wXQav7Ib3UFoGxP20gF2-2B2FSigHeQe1eX8/s320/10.11.10pasaydenrun+020.jpg) |
This is where the last runner that made it up here was buried. Just kidding. Picture taken at the the top of the ascent... |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnK9T8FZ1v9EowMNi7aOufv81E04bCE2JlOFmbr9dgDm-ARnkEjO1oPONZFwOOeMSm-DN0ZTwBzDsPdz7LW2qtBUwgFS1Wyk-N9v_wmNA_n0UShDLBxiYBIIcskw2yIXjDgfEvjyfTl-g/s200/10.11.10pasaydenrun+023.jpg) |
also at the top! |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuNTvY3fnNaDHE2MipgvcOs2MZgt2IzHPVtGRzOrIeafwmQGjgZN5BsMiHI1i9eYnK1adLBxmXcDF9S_NX8xvXikFF0j8HJSUiEo5Pfhyphenhyphenr5aXRQD7ya-jBuzMsBiTNp4fZ4RUC-OAbe0s/s320/10.11.10pasaydenrun+022.jpg) |
Foggy Views |
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