|Trying out my new running pack on the TRT. It's decided, I'm running Plain 100 with the Salomon S-Lab 12. Why? Water bottles in the front pockets and comfortable fit.|
Tuesday: 10 miles with James on Blanchard Mountain, 2,000 feet of climbing. Myrtl Routine, 45 minutes of core/strength (low intensity)
Wednesday: 12 miles with 1,900 feet of climbing. Interurband and Chuckanut Mountain. 20 mile bike ride with 1,237 feet of climbing.
Thursday: 38 mile Bike ride B'ham area. 2,000 feet of gain.
Friday: 11 mile run from house. 1,000 feet of climbing.
Saturday: 21 miles with 2,500 feet of climbing in Crater National Park.
Sunday: 8 miles of running by Tahoe City, CA. 1,000 feet of climbing.
Running miles: 73 miles
Running elevation gain: 9,500 feet
Biking miles: 58 miles
Biking elevation gain: 3,237 feet