Wednesday, October 13, 2010

Track Workout Wednesdays on Whidbey

As it gets darker in the evenings the track is a great place to take your run.  On Whidbey, the high school track is pretty lit up from the parking lot, so you won't even need a head lamp.  Let's do track workouts at the South Whidbey High School on Wednesday evenings from 5:45 to 7:15.  I'll be there starting next Wednesday October 20th.  I will be doing 400 and 800 meter repeats, with short jogging or walking breaks between each repeat.  For the most part my 400 and 800s will be at my goal race pace for the 5K with some all out sprints as well. 

Note: I may not be there every Wednesday, so if you want to confirm whether it's one of those weeks, email or call me: or 360-720-8369.  Hope to see you there! 

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