|Biking the 85 miles from Bellingham to South Whidbey Island|
Tuesday: 2 run day, 15 miles total. 10 miles on Sun Mountain, 1:45/1200ft, 5 miles Sehome urban loop 40min/656ft
Wednesday: 4.5 miles, 719ft/50min, lake Louise. 30 min bike on trainer.
Thursday: Lake Padden horse trails x2 and back home via Connelly Creek. 2,730ft/3hr/14.5 miles. 45 min bike ride on trainer.
Friday: Bike ride from Bellingham to the ferry on South Whidbey Island, 85 miles. (6:30/3,900ft). No run.
Saturday: 9.5 miles pacing James at Pigtails. 1:50/900ft
Sunday: 17.6 miles in 2 runs: 9.5 miles pacing James at Pigtails. 3:00/900ft. 2 pine and cedar repeats= 8 miles, 3200ft/1:50
Running Miles: 80 miles
Running Elevation Gain: 13,405ft
Biking Miles: 100 miles
Biking Gain: 3,900ft
Hours Running: ~16hr
Hours Biking: 7.75hr
Total Hours: 23.75hrs